“Wow, it’s amazing!”, “I am scared”, “I will hit him”, “I love him” ....... so many words to express yourself. Have you ever noticed what are you expressing? Yes, your emotions. Merriam Webster dictionary describes emotions as “a conscious mental reaction (such as anger or fear) subjectively experienced as strong feeling usually directed
Feeling tired is not an illness. This problem can be solved by proper means. There can be many reasons, single or multiple for tiredness. The most common are night-watching, improper diet and exercise. Many people start their day with a cup of coffee just to wake up because they scroll social media or play games on phone or tablets or w
We all know, time is precious, once gone never comes back. In a way, this is very beneficial if we are going through hard times like now. This pandemic is asking us to lock ourselves down at our homes and is demanding patience. Patience to let time pass and thus lowering the risk to our lives. “Social distancing”! And if we are happy and
Novel coronavirus disease (COVID-19) caused by the virus SARS-CoV-2, began in Wuhan, China has spread worldwide. Along with increased morbidity and mortality rate, fear and anxiety amongst people is also increasing. We can live with these emotions until they become unhealthy for self-and/or society otherwise they need medical attention. W
What is an exercise? It is the activity of exerting your muscles in various ways to keep it fit. Every other person, irrespective of a doctor, advice exercise to stay healthy. Says it is good for you. But, what actually it does? How it helps? What if one does not like to go to gym or is not a team player? What is right for me? Which exer
It is a myth! Only non-vegetarians eat more protein. Today, I am sharing protein rich finger licking meal which even vegetarians can enjoy. STIR-FRIED VEGGIE QUINOA WITH TOFU AND BROCCOLI Prep Time: 45 mins Cook Time: 15 mins Servings: 2 Total Calories: 390 INGREDIENTS 1 cup brown/white/black cooked quinoa (90 gm dry quino
Human Mind expresses beautifully through emotions, intellect and behavior. With humans this is true with every instance, may it be acceptable or unacceptable, predictable or unpredictable. Every action is followed by a reaction. Behind these actions are our thoughts and feelings. Today, I am sharing one of the recent experiences that cha